The use of essential oils extracted from plants as a form of natural therapy for reducing stress and promoting well-being is called aromatherapy. This practice is based on the idea that the sense of smell can have a direct impact on emotions by affecting the emotional regulating region of the brain. A review from 2016 suggests that when used in combination with traditional treatments, aromatherapy can even be used to alleviate pain. However, it is important to use caution when trying essential oils for the first time, as they are highly concentrated, and use them in moderate quantities. Additionally, it is important to test the oils on a small patch of skin before applying them widely. There are multiple ways to use essential oils to combat stress, such as through inhalation or topical, but make sure to follow the instructions that come with the specific oil.
Aromatherapy for stress relief
Aromatherapy is a natural method of stress relief that has been shown to be effective. It is not a panacea and it should not be portrayed as such, but it can be a useful tool for managing stress. One of the benefits of aromatherapy is that it is relatively low-risk with little to no known side effects. It is a passive form of therapy and can be used while you are engaging in other activities, making it convenient to use. Additionally, aromatherapy can be integrated with other stress-relief techniques like massage or meditation to provide more powerful relief. Products related to aromatherapy are widely accessible.
Aromatherapy can be a convenient way to incorporate relaxation and stress-relief into your daily routine, especially for individuals who are short on time. Some ways to incorporate aromatherapy into your life include:
Diffusers
Diffusers are another popular way to incorporate the benefits of aromatherapy into your life. They work by dispersing essential oils into the air, creating a pleasant scent and ambiance. There are different types of diffusers to choose from:
- Candle-powered diffusers use the heat from a candle to vaporize the oils and release the fragrance into the air.
- There are also battery-operated diffusers, which offer the convenience of not having to use fire. These types of diffusers can be a safer alternative to candles and can be just as effective in spreading the scent around a room.
One of the advantages of diffusers is that they are efficient in releasing fragrance into the air. Additionally, they can add to the aesthetic of the room with the variety of designs available, thus aid in the overall soothing and calm ambiance that one seeks with aromatherapy.
Candles
Using candles as a way to scent your room and create a pleasant atmosphere. Lighting a candle is a simple and easy way to do this, and aromatherapy candles are specifically designed for this purpose. They can also be used as a focal point for meditation or to create a soothing ambiance. Additionally, candles tend to produce less smoke compared to incense.
Ensure that when choosing candles for aromatherapy, you select high-quality options that emit a strong enough scent to be easily smelled throughout the room.
Scent to reduce stress and anxiety
Ylang ylang
Ylang ylang is a flower that is yellow and shaped like a star, it is found in the Cananga tree, which is native to places such as India, Philippines, Malaysia, Indonesia and some parts of Australia.
There have been some early studies that suggests that the oil derived from ylang ylang flowers can help in reducing blood pressure and promote a sense of calm and relaxation. Ylang Ylang essential oil carries a sweet floral scent that is good for promoting relaxation without being sedative, the fragrance is perfect to use when you need to unwind and de-stress.
Lavender
Lavender essential oil is a popular choice among both new users and experienced practitioners of aromatherapy. It has anti-anxiety properties and can promote feelings of calm and relaxation. A study from 2013 found that using a lavender oil spray on clothing in the workplace could help to reduce stress levels.
Lavender has a lovely floral aroma that is versatile and can be used in various ways. You can use it with a diffuser, apply it topically on skin, or blend it with other essential oils or products.
Sweet Orange
Orange essential oil, like many other essential oils, have anxiolytic properties which can promote feelings of calm and relaxation. A study from 2012 found that people who inhaled sweet orange essential oil didn't experience an increase in anxiety during a stressful situation in comparison to those who inhaled a control aroma or placebo.
The invigorating citrus scent of Orange oil can also stimulate the senses and increase alertness. When combined with its calming effect, it can create a balanced mood that is beneficial for meditation or yoga.
There are several ways you can use Orange oil in aromatherapy, it can be diffused, blended with other products and distilled.
Sandalwood
Sandalwood oil is extracted from the wood and roots of the Santalum album tree, also known as the East Indian sandalwood tree, which is considered as one of the most valuable trees worldwide. This oil possess an earthy, warm aroma and also has anxiolytic properties, making it effective in reducing anxiety.
A small-scale study in 2006 found that the use of sandalwood oil was effective in reducing anxiety among the participants, though the study sample size was too small to draw any conclusive findings. But the results were quite promising. This gentle and woodsy oil can be used in various ways, including diffusing, applying topically to the skin, or inhaling directly.
Lemon
Preliminary animal research has suggested that compounds found in the leaves of lemon plants have the potential to reduce anxiety and promote feelings of calm.
One way to harness the benefits of lemon is through the use of lemon essential oil. This natural oil is known for its invigorating aroma and ability to enhance one's mood, as well as reduce stress.
Studies have also explored the potential effects of lemon essential oil on brain chemistry. A 2018 study found that lemon oil may influence the activity of dopamine, a neurotransmitter associated with pleasure and reward in mice. Additionally, a 2005 research demonstrated that inhalation of lemon oil can improve attention, concentration, cognitive performance and emotional state of students during the learning process.
Rosemary
Inhaling or using the aroma of rosemary oil has been suggested to help lower test-related anxiety. A study conducted on nursing students revealed that when they inhaled rosemary oil from an inhaler before and during the test, their pulse rate decreased by about 9%, while no significant change was observed when students did not inhale the oil. This may suggest that rosemary oil has a natural ability to reduce stress, as higher pulse rates are often associated with short-term stress and anxiety.
Additionally, a study done on young adults found that when they smelled rosemary oil for 5 minutes, their cortisol levels (a stress hormone) in their saliva were 23% lower compared to when they smelled a non-aromatic compound. High cortisol levels can suppress the immune system, cause insomnia and mood swings, among other problems.
Cedarwood
Cedarwood Essential Oil, commonly used in aromatherapy, can be beneficial in a variety of ways. It can help to neutralize bad odors in a room, keep insects away, and prevent the growth of mildew. Additionally, it can aid in promoting focus, calming the body, and decreasing feelings of stress and tension. It may also have the ability to improve cognitive function, and to promote deep and restful sleep.
Lemongrass
Stress is a prevalent issue that can lead to high blood pressure as a side effect. Research indicates that aromatherapy can be effective in reducing stress and anxiety. Combining the use of essential oils with massage therapy may provide even greater benefits.
One study from 2015 looked at the effects of a massage with lemongrass and sweet almond oil on the blood pressure of study participants. The results of the study showed that those who received the massage once a week for three weeks had lower diastolic blood pressure than the control group. However, systolic blood pressure and pulse rate did not show any significant change. Lemongrass essential oil is widely used in aromatherapy to alleviate stress, anxiety and depression.
Where to buy these scents?
Aromely is a leading provider of natural scents and aroma. Our range of essential oils, oil blends, and scent diffusers are specially formulated to help release stress and anxiety, promoting a sense of calm and well-being. Our essential oils are sourced from the finest botanical ingredients, ensuring the purest and most potent aroma for maximum therapeutic benefits.
Our oil blends are expertly crafted by our team of aroma therapists, combining the perfect balance of essential oils to create a harmonious and effective scent. Our scent diffusers are designed to disperse the oils evenly and efficiently, allowing you to fully enjoy the benefits of aromatherapy in your home or office. With Aromely, you can relax and rejuvenate your body and mind. Choose from a variety of scents to find the perfect fit for your needs, whether it's to relax after a long day or to wake up energized in the morning. Trust Aromely to enhance your environment and improve your overall well-being.