Colds and flu are common illnesses that affect many people throughout the year. They are caused by viruses that attack the respiratory system, causing symptoms such as runny nose, sore throat, coughing, and fever. With the recent outbreak of Covid-19, colds and flu have become more common than before. While there is no cure for colds or flu, there are ways to reduce the spread of these illnesses and alleviate their symptoms. One of the most effective ways is by using scents that have antiviral and anti-inflammatory properties. In this article, we will discuss the top scents for helping to reduce the spread of colds and flu.
How does scent work to reduce the spread of colds and flu?
Scents work to reduce the spread of colds and flu by targeting the viruses and inflammation that cause these illnesses. Many essential oils contain antiviral and anti-inflammatory properties that can help boost the immune system and alleviate symptoms such as a stuffy nose, fever, sore throat, and coughing. The scent molecules in essential oils are small enough to penetrate the nose and lungs, which makes them effective for fighting off cold and flu viruses.
The scent of lemon, for example, is known to have antiviral properties that can help boost the immune system and fight off the viruses that cause colds and flu. The scent of eucalyptus is also known to have antiviral properties, and it is particularly effective for alleviating congestion and coughing caused by colds and flu.
What are the best ways to use these scents for cold and flu relief?
The best way to use scents for cold and flu relief is to use a scent diffuser or add the oils to a warm bath. A diffuser is a device that disperses essential oils into the air, allowing the scent molecules to be inhaled. This is an effective way to help alleviate symptoms of a stuffy nose and fever and to boost the immune system to fight off the viruses that cause such illnesses in people.
Adding essential oils to a warm bath is also an effective way to use scents for cold and flu relief. The warmth of the water helps to open up the airways, and the scent of the oils can help to alleviate symptoms like body aches and cough. Another way to use scents for cold and flu relief is to add a few drops of oil to a bowl of hot water, then drape a towel over your head and inhale the steam to help open up the airways and alleviate symptoms of a closed nose and mucus in throat.
Overall, using scents for cold and flu relief is an effective and natural way to alleviate symptoms and boost the immune system. It is always best to use 100% pure essential oils and to follow the recommended dosage and usage instructions.
Scents for Cold and Flu
Lemon is one of the most popular scents for helping to reduce the spread of colds and flu. The citrus scent is known for its antiviral and anti-inflammatory properties, making it an ideal choice for helping to boost the immune system and alleviate cold and flu symptoms. The lemon essential oil can be used in a diffuser or added to a warm bath to help treat flu and fever.
Eucalyptus is another popular scent that is known for its antiviral cold sores properties. The oil is extracted from the leaves of the eucalyptus tree and has a strong, menthol-like scent. This scent is particularly effective for helping to alleviate congestion and coughing caused by colds and flu. Eucalyptus oil is advised to use in a diffuser for best results as the strong scent can get uncomfortable if inhaled directly. You can also take a hot shower to help open up the airways..
The scent of Peppermint is known for its anti-inflammatory and alleviating properties. Peppermint is particularly effective in helping to alleviate headaches and fatigue caused by colds and flu. Like others, it can be used in several ways including using in a diffuser, in a warm bath, or massaged directly on the body by diluting it in a carrier oil.
Tea tree is an Australian plant with an incredible scent and it’s known for its anti-bacterial and anti-viral properties, especially for skin ailments. The oil is extracted from the leaves of the tea tree plant and has a medicinal scent. Tea tree oil is particularly effective in helping to fight off the viruses that cause colds and flu by killing bacteria and viruses. To get results, it is recommended that you use it consistently while keeping the amount of essential oil low initially.
Thyme is an herb with a woody and camphor-like scent. Extracted from the leaves of Thyme, it can be used to treat a number of ailments including colds and flu with its antiviral properties. Thyme is particularly effective in helping to reduce the spread of colds and flu by promoting the body’s ability to fight off the viruses that cause these illnesses.
Our Top Picks
Rosemary essential oil can help with colds and flu in a number of ways. The oil has a strong, woody, and medicinal scent with a slight transparent texture. Firstly, rosemary essential oil has strong antiviral properties that can help boost the immune system and fight off the viruses that are responsible for causing the ailment. The oil contains compounds like cineole, which have been found to have antiviral properties.
Additionally, rosemary essential oil is known for its anti-inflammatory properties which are usually found to have helped with reducing the severity of the symptoms, making it more tolerable for the person who is suffering from the illness.
Finally, rosemary essential oil is also known for its ability to help with mental clarity and focus, which can be beneficial for people who are feeling sluggish and lethargic due to a cold or flu. The oil is said to have a stimulating effect on the mind and body, which can help to boost energy levels and help the person to feel more alert and focused.
Maximizing the benefits of rosemary essential oil for cold and flu relief can be achieved through various methods, such as diffusing it or incorporating it into a warm bath. Additionally, the oil can be mixed with a carrier oil and applied as a massage to target chest and back congestion symptoms. For optimal results, it is vital to use high-quality, pure essential oils and strictly follow the recommended usage.
Cinnamon leaf essential oil can be used for colds and flu. The oil extracted has a warm and spicy scent. Cinnamon leaf essential oil is known for its antiviral properties that can help boost the immune system and fight off the viruses that cause colds and flu. The oil contains compounds like cinnamaldehyde, which have been found to have antiviral properties. This property makes it quite powerful in boosting immunity against colds and flu and easing the symptoms.
Cinnamon leaf essential oil has anti-inflammatory properties that can aid in reducing symptoms associated with colds and flu, including fever, running or stuffy nose, blocked throat, and coughing. The oil's anti-inflammatory properties can also make the symptoms less severe, providing comfort to those experiencing the illness. Additionally, Cinnamon leaf oil can help to soothe a sore throat and alleviate coughing by providing a warming sensation. The oil also has pain-relieving and anti-inflammatory properties, which can help to ease the discomfort of sore throat and coughing caused by colds and flu.
Colds and flu are commonplace illnesses that frequently impact individuals all year round. Unfortunately, there is no specific cure for these ailments, but there are ways to mitigate their spread and alleviate symptoms. Using fragrances with antiviral and anti-inflammatory properties is a proven and effective approach. Among the most popular scents for controlling the transmission of colds and flu are lemon, eucalyptus, peppermint, tea tree, and thyme.
Aromely has a range of 100% pure oils to help you get rid of your cold, flu, and cough. As experts dealing with the essential oil business for years, our top scents to use when sick are Rosemary and Cinnamon Leaf. You can buy these and multiple other scents from us. We care about your health, hence providing our customers with only the best that is out there. Our oils are sourced from the best in the world. You can use these scents in a diffused form or by adding them to a warm bath to provide relief from symptoms such as nasal congestion and sore throat and strengthen the body's defense mechanism against viruses.
Other than the scents, Aromely is a one-stop for all your scents and diffuser-related problems. We have a range of different scent diffusers ranging from pocket size to full house size. Check out our latest Smart diffuser and buy for your home and make your family healthy!